- Brushing and flossing
- Salt water gargling
- Drink more & more water
- Fruits are of great help
- Chew some sugarless gum
- Skip cigarettes immediately
- Baking soda for oral care
- Tea tree oil added to your toothpaste
- Add Avocado to your regular diet
- Have Parsley
- Black tea is helpful
- Cloves acts as a natural mouthwash
- Consume foods rich in zinc
- Avoid certain foods
- Visit your dentist regularly
Bad breath or halitosis can is a nuisance, that results not only in discomfort but also social embarrassment. The responsible factors for bad breath include a poor oral hygiene, such as infrequent brushing or improper brushing can contribute to dental plaques and periodontal diseases. This results in the formation of bacteria resulting in a foul smell in your mouth. There are various other factors that need to be taken into account such as eating spicy foods, poor hydration, a dry mouth condition, etc. These are the factors responsible for causing a bad breath in your mouth.
Natural Ways To Get Rid Of Bad Breath
1. Brushing and flossing
Brushing should be both proper and adequate. You should at least brush twice a day for two to three minutes at a time to help eradicate the bacteria living in your gums and teeth that are causing the bad smell. Also floss your teeth at least once every day to get rid of food particles stuck between your teeth and the gum line. Use a tongue scraper too or simply your toothbrush to clean your tongue and stop the build up of bacteria there. You need to replace your brush every three or four months in order to achieve the best results.
2. Salt water gargling
Rinsing and gargling using salt and warm water at least three to four times a day helps to clear the germs, mucus and other debris such as food particles from both the mouth and the throat, thus helping to eliminate bad breath.
3. Drink more & more water
Bad breath is often caused when people do not drink enough water during the day which in turn emits a bad odor from their mouth while speaking, laughing and socializing. This is most embarrassing. Drinking water should be fluoride-free in order to help produce enough bacteria-fighting saliva. Rinsing out your mouth with water is generally good for your entire system also.
4. Fruits are of great help
Consuming a few kind of foods can eliminate bad breathe. They include:
Carrots, celery and apples
Crunchy fruits and vegetables that are full of dietary fiber are effective in combating bad breath. These foods also help trigger an increased production of Since saliva is a natural bacteria-fighting agent, it helps to keep your mouth healthy.
Oranges, melons and berries
Most of these fruits are high in vitamin C. It is not only helpful for keeping bacteria in check, but also helps combat periodontal diseases as well as gingivitis, which are responsible for a bad-breath too. Again, consuming higher levels of vitamin C affects the tooth enamel. A damaged tooth enamel easily results in teeth discoloration and sensitivity problems. Therefore consuming in optimum quantities would suffice.
5. Chew some sugarless gum
You need to do this in order to boost the saliva flow as chewing helps in doing so. Therefore sugarless gums are the most recommended ones. Chewing the gums especially after a meal, boost saliva flow and it helps to flush smelly bacteria out of the mouth.
6. Skip cigarettes immediately
Individuals who smoke cigarettes are more likely to experience oral infection and diseases. They are also prone to a plaque build-up on their teeth and plaque is an ideal place to nurture odor-causing bacteria.
7. Baking soda for oral care
Baking soda helps balancing the pH level inside the mouth. Therefore the level of acids there are kept in control too. Since acid attack is contained, the development of germs and bacteria is also contained! This leaves you with a fresher breath and a feeling of refreshment of overall mind and body!
8. Tea tree oil added to your toothpaste
Add a drop of tea tree oil to your toothpaste before brushing. It is an effective remedy for bad breath. A mouthwash with tea tree oil is a very good option too. You can do it by adding 3 drops of tea tree oil to a cup of warm water. Rinse and gargle this solution for two to three times a day after each meal,to get the best results!
9. Add Avocado to your regular diet
Intestinal decomposition is a prime cause for bad breath. Avocado is one of the powerful remedies for bad breath as it helps to get rid of intestinal decomposition. Include avocados as part of your regular diet to keep a foul breath away. It can also lower the risk of oral cancer.
10. Have Parsley
Parsley can be deemed to be the king of natural breath fresheners. Parsley is full of chlorophyll, a green plant compound that kills bacteria which is responsible for triggering bad-breath. Try eating fresh parsley after a meal or any time when your breath needs freshening. Swallowing the herb helps in digestion and reduces intestinal gas. This again in turn helps stop bad smell.
11. Black tea is helpful
Black tea also helps keep your breath smelling sweet since it is rich in polyphenols, which are powerful antioxidants, can stop plaque from clinging to your teeth. Plaque build-up causes foul breath among another dental problem. Polyphenols inhibit the development of bacteria in the mouth, thereby reducing the odor-causing factor.
12. Cloves acts as a natural mouthwash
You can use cloves to make a natural mouthwash. When you soak them in warm water, you will have an excellent antibacterial mouthwash. It helps to kill germs inside the mouth successfully. Cloves have a powerful antioxidant that is known as eugenol. It has great anti-inflammatory abilities. Cloves will also help prevent inflammation and infection.
13. Consume foods rich in zinc
Zinc, a mineral known for its antimicrobial properties, is great for the immune system and fights efficiently against infection. It will neutralize and get rid of harmful bacteria. Foods rich in zinc such as pumpkin, cacao and organ meet, positively helps to prevent bad breath.
14. Avoid certain foods
Garlic, onions, dairy products and vegetables like cabbage may cause bad breath. To let go off such foul breath you can chew cinnamon-flavored gums that would help to combat the bad breath. You can also choose gums that contain xylitol. It is a sugar substitute that helps prevent bacteria forming inside mouth.
Avoid a few foods proven to cause bad breath such as :
- Onions, garlic, cabbage and hot pepper
- Coffee, beer, whiskey and wine
- Both Eggs and meat (at least, restrict their intake)
- Refined carbohydrates like white sugar, white bread and also food items prepared with them
- Some kind of fish such as seaweed and anchovies
15. Visit your dentist regularly
This is an all-time advice for proper dental care. You should visit your dentist at least once a year as dental visit is an important requirement to maintain a good dental health. If possible, visit the dentist twice a year to get through cleaning and also ask him to make sure you do not have any underlying problems that may cause rampant bad breath.
Since prevention is better than cure, as the old saying goes, some of these natural measures are preventative rather than remedial. Well some are remedial too. However, as long as the treatment procedure is natural, you are at bay from harmful chemicals and medicines. In order to ensure that your problem remains in a easily curable stage, address the issue as early as possible. Neglecting the problem of Halitosis would only make it go worse!