How Can You Maintain Oral Hygiene & Healthy Teeth?
How Can You Maintain Oral Hygiene & Healthy Teeth?
Table Of Contents
- 1. Healthy Dental Tips for Teenagers
- 2. How to ensure proper oral hygiene?
- 3. Consequences Of A Bad Oral Hygiene
1. Healthy Dental Tips for Teenagers
Teenagers with a bad oral hygiene unfortunately suffer from a considerable amount of dental anxiety. The reason being – in your adolescent years you are most concerned with not only your facial appearance but all those elements that are related to your social life. Parents could play an important role at this stage of life, that is the teenage. Conveying the cons of neglecting oral hygiene practices to teenagers would actively engage them in such practices and help them get rid of embarrassing issues like discolored teeth, cavity in molars, putting on metal braces, etc.
While children reach their teenage they tend to enter into a busy schedule consisting of pursuing their studies, hobbies, extra curricular activities etc. It becomes difficult to spend much time on personal care. When negligence becomes their habit a variety of oral problems start cropping up.
Therefore, teens themselves need to be very much aware of the importance of oral hygiene and its effect on their overall health.
2. How to ensure proper oral hygiene?
There are certain norms that need to be followed by both the teenagers and their parents in order to possess a good oral health. Some of them have been discussed here:
2.1. Proper Cleaning of Oral Piercings
Perhaps one of the most favorite fashion trends of you teenagers is an oral piercing! Generally it is mostly done in the lips but it also applicable in the tongue. A tongue piercing especially requires proper care and cleansing. Or else it gives birth to bacteria that results in mouth odor, teeth discoloration etc.
Often tongue piercing is known to cause problems while cleaning tongue and front teeth. In the lack of appropriate cleaning measures, the remaining food substances or debris in teeth gives rise to plaque. Sometimes the jewelry itself causes infection. While cleaning the surrounding areas of the piercing also requires to be cleaned thoroughly by removing it (if possible) as food particles can easily remain stuck in.
2.2. Quit Smoking
As part of their exploring nature, growing children tend to try every new ting that they come across. For teenagers, smoking is one of them. Smoking and tobacco chewing are two of the worst habits that can affect your oral health drastically.
The biggest threat of chewing tobacco, smoking cigarettes or a cigar is that it can culminate into oral cancer! So if you are yet not into these bad habits then spare yourself from being in even in the near future. Smoking initially creates stains in teeth, which in the long run hardens into tartar causing bad breath and other gum diseases.
If you are one of them who smokes, you must let your dentist know about it in order to get the best preventative oral care advice from him. But you must at best quit this health hazard to ensure a healthy oral state of being!
2.3. Use Mouthguards While in Sports
Teenagers who take part in sports should always wear mouth guards, since there are heavy chances of mouth fracture or trauma to your face while you are on the playground. Generally these mouth covers, protect the lips and upper teeth especially.
Especially teenagers who wear dental appliances like a bridge, braces etc. on the lower jaw line needs some extra protection as mouth guard devices does not provide protection to lower teeth. In such cases they may wear a mouth protector to protect their lower teeth and jawline.
2.4. Go for Routine Dental Check Ups
Dental routine checkups are very essential and teenagers need to be repeatedly repeated by their guardians too do so. Any problem, the earlier detected, the earlier it is resolved and with lesser dental interventions or treatment procedures! Therefore, teens need to be convinced that a dental visit once in every six months is not really a big deal!
Consequences Of A Bad Oral Hygiene
Neglecting oral hygiene practices can have a number of negative consequences. Apart from affecting your oral health, it puts a scar on your appearance, personality and might go on to hamper your social interactions too! As a teenager or a growing individual, who is yet to begin his or her career or has just started off, awareness about the cons of a poor oral hygiene becomes very significant. Things that you might remind yourself while you are neglecting your oral well-being are:
3.1. Impacted Teeth
Image: Tooth Impact Info.
When the growth of a particular tooth stands to be faulty and it is unable to grow and develop fully and properly, it is known as Impacted teeth. An impacted tooth may cause pain in the gums. This type of tooth becomes a common place for residual food particles and therefore a breeding ground for bacteria that may cause infection and pain. Specifically therefore, the site of your impacted tooth needs to be brushed and flossed properly!
3.2. Tooth Decay
Image: Tooth Decay Info.
Tooth decay is very common among teenagers. Infection from a tooth decay can easily spread very fast through the bloodstream in the whole body. A tooth decay therefore is not a minor issue and needs to be addressed promptly and with proper treatment.
Image: Info. on Gingivitis.
This again is caused due to the formation of plaque in the gum line that is formed due to bacterial infection over there. When all of this results in the swelling and inflammation of your gums, it is known as gingivitis. It may or may not be associated with pain.
3.4. Bad Breath
Image: Bad Breath.
Bad breath or a foul mouth smell is a condition that occurs mainly happens due to irregular or improper oral hygiene causing bacteria in the mouth. This not only hampers the self-confidence but also in certain cases result in depression!
Long-Term oral concerns not only affect your mouth and mind but also sometimes culminates to other health concerns such as heart problems, pain in other body parts connected with oral blood streams, mental depression, etc.
We hope our readers, the teenagers especially must have must understood now the importance of proper oral hygiene. It is always highly advisable to apply preventive measures than to hunt for the restorative and corrective treatment options and find out the most suitable dental office in and around your locality!